Therapy for Depression
Are you feeling hopeless, isolated and not your usual self?
Do these thoughts often enter your mind?
- I am worthless.
- What’s the point of anything?
- What’s wrong with me?
- I hate who I am these days.
- I wish I could just not be.
- I can’t do anything right.
- Nothing will ever change, it will always be like this.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients come to me feeling they are the only one who is struggling and are relieved to hear that is not true.
Well-meaning friends and family will say “snap out of it” or “just stop being depressed”. They don’t understand how paralyzing depression can be if they haven’t experienced it first-hand. Let’s face it, we would if we could because who wants to feel that bone crushing sadness?
You don’t have to face a lifetime of recurring depression. Utilizing a combination of EMDR to address old hurts and MBCT to retrain your thought patterns, you can find long-lasting relief from depression.